![]() The next step if a patient is experiencing conditions like those listed earlier, is to undergo treatment. So while fibroids may not always be prevented, adopting significant lifestyle changes along with a healthy diet are some of the first steps you should take in treating fibroids and alleviating any symptoms or conditions. The key takeaway – Can fibroids shrink with diet?Įating a balanced diet – particularly a Mediterranean diet, is great for shedding those extra pounds and can play a part in maintaining your overall health. This is thought to inhibit the production of prostaglandin – an inflammatory molecule – and may, therefore, help to prevent or ease fibroid inflammation in some cases. Olive oil – particularly extra virgin varieties – contain high levels of polyphenol oleocanthal. Olive oil – a Mediterranean diet wouldn’t be complete without olive oil. Seafood like shrimp, clams, and mussels are rich in vitamin B12 which can help to alleviate the symptoms of anemia – often a condition of fibroids. Oily fish – like sardines, mackerel, salmon, and tuna, are rich in vitamin D but also contain essential fatty acids which have anti-inflammatory properties. Nuts and seeds are also a great source of fiber. Wholegrains such as nuts and seeds – some of these food varieties are part of a group known as ‘selective estrogen receptor modulators’ – Flax seeds, in particular, can inhibit estrogen sensitivity in the uterus. In some cases, this can also help to impair fibroid growth. Pears and apples particularly contain a flavonoid known as phloretin which is an estrogen blocker. ![]() These are all great for your iron intake and therefore can help to tackle anemia, so often a bi-symptom of fibroids – but also, kale is high in Indole 3 Carbinol which is thought to help prevent the development of estrogen-driven fibroid production.įruits – such as tomatoes, apples, grapes, figs, melons, peaches and avocado can also help to lower the risk of fibroids. In addition, some studies found that Vitamin D contained in many foods that typically make up a Mediterranean diet, including sardines, may help to prevent fibroid cells from producing fibrous tissue.įresh vegetables – including, broccoli, asparagus, spinach, and the healthiest vegetable of all – kale. It’s well-documented that a Mediterranean diet can reduce the risk of strokes, heart attacks, type II diabetes and of course, weight gain. This is not so much of a food type but a lifestyle change. So, what foods should you consider and why? More importantly, the right foods can assist in balancing hormones that may or may not trigger fibroid growth in the first place. ![]() So, in answer to the question “ Can fibroids shrink with diet alone?” the foods you eat may contribute towards alleviating some of the symptoms. It’s suggested that certain foods and balanced diets may play a role in reducing any risk or easing possible symptoms. While only around 20-50% of women develop physical symptoms such as: However, it’s thought that being overweight can trigger them, as can having low levels of certain nutrients. Unfortunately, doctors cannot universally agree on what causes fibroids. Women can also develop multiple fibroids. Consisting of a combination of muscle and other tissue, they can be as small as a seed or as large as a watermelon. While they are not life-threatening, they do affect somewhere between 70% – 80% of all women at some point during their lifetime. Uterine fibroids are non-cancerous growths that form in and around the walls of the uterus. So what exactly are fibroids and how do they occur? ![]() Here at the Midwest Institute for Non-Surgical Therapy (MINT), we’re often asked the question “ Can fibroids shrink with diet?” In truth, diet alone cannot cure fibroids, however, a well-balanced diet can and does help to ease many of the symptoms and complications associated with fibroid growth. ![]()
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